WOD

lunedì
27
aprile 2026
DANIEL
For time.

50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
lunedì
27
aprile 2026
DANNY
Rounds completed

Rounds in 20 min of:
24″ box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups
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